Monday 12.4.17
Strength/Skill: Thruster, 4 x 2, every 90 seconds off of the racks, work up to a heavy 2RM. WOD: Sprint Intervals The goal of today’s
December 3, 2017
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Strength/Skill: Thruster, 4 x 2, every 90 seconds off of the racks, work up to a heavy 2RM. WOD: Sprint Intervals The goal of today’s