Tuesday 6.5.18
Strength/Skill: HSPU, strict or deficit, 4 x 8, every 90 seconds WOD: 26 min Chipper 10 Rope Climbs 2 Mile Bike (use echo and assault
June 4, 2018
No Comments
Menu
Strength/Skill: HSPU, strict or deficit, 4 x 8, every 90 seconds WOD: 26 min Chipper 10 Rope Climbs 2 Mile Bike (use echo and assault
Strength/Skill: Box Back Squats, 6 x 4 @ 65%, every 90 seconds 3 second pause on box WOD: 5 RFT – 20 minute cap 18
10-9-8-7-6-5-4-3-2-1 reps for time of: • Deadlift 1.5x bodyweight • Benchpress 1x bodyweight • Clean 3/4x bodyweight