Mon 7.29.19 – Sat 8.3.19
1 Snatch + 3 OHS = 1 6×1, Every 2 min 5RFT, 25 min cap Max Unbroken Wall Ball Attempt (30/20) (11/10) Max Unbroken Kip
1 Snatch + 3 OHS = 1 6×1, Every 2 min 5RFT, 25 min cap Max Unbroken Wall Ball Attempt (30/20) (11/10) Max Unbroken Kip
Hey All. It is about that time again! I want to hear from you so I can continue to improve Isabella Fitness. Be honest and
Strength/Skill: Skill the Deadlift and KB during Warm-Up. DL (80%) + Pull-Ups (FB: Muscle Up), Every 90 seconds, 5 Rds Set 1: 1 DL, 2
For Time, 40m cap Run 5 Laps (indoor mod: 1000 meter row, 1.5 mile bike) 25 S2O (95/65) 25 Back Squats Run 4 Laps (indoor