Mon 8.26.19 – Sat 7.31.19
Power, 3 rounds, rest 45s after each movement 5 Barbell Banded Clean Pull 10 Each side Torso Slams 5 Box Jumps for Height Strength Semi
Power, 3 rounds, rest 45s after each movement 5 Barbell Banded Clean Pull 10 Each side Torso Slams 5 Box Jumps for Height Strength Semi
For Time, Chipper 40 Min Cap Run 6 Laps (indoor mod: 600 Meter Row, 1 mile bike) 25 OHS (95/65) 25 Strict Press Row 1,000m/800m
Back Squats, 60-70% 5×7, Rest 75 sec 12 Min Cap “First Cut” 25 Min Cap, 4FT 400 Meter Run (2 laps) Indoor Mod: 400 M
How to Week is Back Back Squats, 65-75% 1 Min Max Reps 2 min Rest Repeat 3 more times 3 Min on the clock, 15