Month: September 2019

2 Part Chipper 40 Min Cap  Part 1 (break it up as you wish) 2000/1600 Meter Row 3/2.5 Mile Bike 6 Lap Run (indoor mod:

Power, 3rd, EMOM 6 Kneeling Slam Ball chest throws to wall 15 Banded KBS (eye level) 8 Vertical Jumps Strength, EMOM, 10×1 10 Squat Clean

Back Squats 3×5@75%, Every 90s rest 2 min after set 3 3×3 @80%, every 90 s rest 2 min after set 3 3×1 @ 90%

Partner AMRAP in 30 minutes of: 5 DL 275/185 13 Push-ups 9 Box jumps, 24/20 BEN’s twist – Run 400 meters after every Round! Alternate