Squat Therapy Squat Therapy THE WALL SQUAT What is it: A squat performed whilst standing close to and facing the wall, with your hands against the wall Read More » November 30, 2021 No Comments
Why Do People Fail To Achieve Their Weight-loss Goal? Why Do People Fail To Achieve Their Weight-loss Goal? Written By Kevin Varno Anyone who is overweight or has ever been overweight knows that there comes Read More » November 25, 2021 No Comments
How to Tone Up How To Tone Up Written By Kevin Varno Most people are so busy with their professional life that they rarely make time for themselves. The time Read More » November 22, 2021 No Comments