Starting On Monday Doesn’t Work… Starting On Monday Doesn’t Work… Ask yourself: Am I starting on Monday because it’s in my best interest? Or am I starting on Monday because Read More » January 20, 2022 No Comments
Squatting with Knees out THE SQUAT: WHAT’S THE DEAL WITH “KNEES OUT”? If you have been doing CrossFit, you have heard to push your knees out when you squat. Read More » January 17, 2022 No Comments