Author: ben

Epigenetics can influence the next generation: Genetic expression does not just stop at your life. Choices that you make can affect your children and then

Epigenetics (1) In one sentence: your internal environment will determine how you respond to outside stimuli. The result of the Human Genome Project concluded in

Fasting has been around for centuries Plato quoted, “I fast for greater physical and mental efficiency”. Fasting is a long established way of physically rebooting

How does the body use, store, and burn energy? In a fed state, energy production looks something like this: Food is absorbed and turned into

Why is fasting used to help lose weight? The foods we eat are the initial and ongoing reason why we raise insulin levels in the

Starting On Monday Doesn’t Work… Ask yourself: Am I starting on Monday because it’s in my best interest? Or am I starting on Monday because

THE SQUAT: WHAT’S THE DEAL WITH “KNEES OUT”? If you have been doing CrossFit, you have heard to push your knees out when you squat.

Discipline Does Not Work! Written By Kevin Varno I am the least disciplined person I know! At least in the way people use this term in

REASONS TO TRAIN AT ISABELLA FITNESS: Easy to get started and stay consistent Access to coaching for improved mechanics and nutritional guidance A community that

High vs Low Bar Low Bar Useful for general strength trainees, athletes, and powerlifters. More difficult to perform correctly Focuses on creating a stretch reflex