New Years PPP Body Composition Program
Video Explanaton: https://youtu.be/-A5nyjFXTO0 Kick off the New Year with our exciting “PPP” Body Composition Program – standing for Protein – Portion – Period! Program Overview: In Summary: Focus on increasing protein, eating less often, and reducing your eating window. Goal: Improve body composition. Tracking: Optional InBody Scans (You do NOT need to do the scans to participate!): If you have questions or need scheduling accommodations, text Ben at 732-208-8942. Let’s make this New Year your strongest yet! Best, The Isabella Fitness & Varno Fitness Team
Benefit of a Terror Squat
The “Terror Squat” is a variant of the traditional squat exercise. It involves holding a weight (KB/DB) in front of the body at shoulder height
Dangers of Vegetable Oils
Vegetable oils are a common ingredient in many processed foods and are often used for cooking and baking. While vegetable oils can be a source
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Using kettlebells for a front rack hold offers many of the same benefits as using a barbell, but with some unique advantages due to the
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Hypertrophy training is a specific approach to strength training and resistance exercise that focuses on increasing the size, or hypertrophy, of skeletal muscles. Here’s an
5×5 Strength Program
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