Epigenetics (1) In one sentence: your internal environment will determine how you respond to outside stimuli. The result of the Human Genome Project concluded in astonishment as it was discovered that we only have 22,000 genes that we inherit from our parents. All these genes do not necessarily turn on at the same time; some […]
Fasting has been around for centuries Plato quoted, “I fast for greater physical and mental efficiency”. Fasting is a long established way of physically rebooting the metabolism, promoting weight loss, and even increasing mental clarity and insight. In the early part of the 20th century doctors began recommending it to treat various disorders such as […]
How does the body use, store, and burn energy? In a fed state, energy production looks something like this: Food is absorbed and turned into glucose. Rise in glucose (blood sugar) Pancreas makes insulin Insulin levels rise Insulin ushers blood sugar (Glucose) into cells for energy 5a. Blood sugar first gets stored as glycogen in […]
Why is fasting used to help lose weight? The foods we eat are the initial and ongoing reason why we raise insulin levels in the first place. Over time, our bodies become blind to the signal insulin sends out after a meal (aka insulin resistance). As a result, more insulin is pumped out to get […]
Starting On Monday Doesn’t Work… Ask yourself: Am I starting on Monday because it’s in my best interest? Or am I starting on Monday because it is too uncomfortable to face my problems now? Starting on Monday is a cop out. It is an excuse to stay the same. Starting on Monday is an extension […]
THE SQUAT: WHAT’S THE DEAL WITH “KNEES OUT”? If you have been doing CrossFit, you have heard to push your knees out when you squat. It is one of the first things you learn and something that you are reminded of constantly. Athletes are often taught what to do without being educated on why they […]
Discipline Does Not Work! Written By Kevin Varno I am the least disciplined person I know! At least in the way people use this term in the fitness community. People often refer to discipline as – the ability to avoid temptation…while acting in a manner that is in sync with their goals. AKA not doing what […]
REASONS TO TRAIN AT ISABELLA FITNESS: Easy to get started and stay consistent Access to coaching for improved mechanics and nutritional guidance A community that will encourage your progress Fosters a system of accountability for continuous improvement. Why ISABELLA FITNESS? Isabella Fitness is dedicated to providing a fitness experience that will bring a genuine benefit […]
High vs Low Bar Low Bar Useful for general strength trainees, athletes, and powerlifters. More difficult to perform correctly Focuses on creating a stretch reflex with hamstrings out of the bottom and a focus on hip drive to put an emphasis on the ascent. Focuses on Posterior chain If knees come out at the bottom […]
Squat Therapy THE WALL SQUAT What is it: A squat performed whilst standing close to and facing the wall, with your hands against the wall but no other part of your body permitted to touch it. How to do it: Stand a foot’s width (as opposed to a foot’s length) away from the wall in […]
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