Choosing between a 1rm or 3-5rm
When deciding whether to attempt a true one-repetition maximum (1RM) or a three-repetition maximum (3RM) or five-repetition maximum (5RM), individuals should consider several factors: Testing Purpose: If the aim is to gauge progress or set training loads, a 3RM or 5RM can be indicative of strength levels without the risks associated with a maximal 1RM Experience Level: Beginners may benefit from 3RM or 5RM tests to build confidence and technique, while more experienced lifters may be ready for a true 1RM. Goals: If the primary goal is to increase maximal strength, a 1RM may be more relevant. For hypertrophy or general strength conditioning, 3RM or 5RM may be more suitable. https://strengthlevel.com/one-rep-max-calculator Safety: Lifting at or near maximal capacity increases the risk of injury. If the lifter is unsure about their ability to
Benefit of a Farmers Hold
The farmer’s hold or farmer’s carry is another strength and conditioning exercise, but it focuses on different aspects compared to the front rack hold. Whether
Benefits of a Front Rack Hold
Using kettlebells for a front rack hold offers many of the same benefits as using a barbell, but with some unique advantages due to the
What is Hypertrophy Training?
Hypertrophy training is a specific approach to strength training and resistance exercise that focuses on increasing the size, or hypertrophy, of skeletal muscles. Here’s an
5×5 Strength Program
HYPERTROPHY CLICK HERE 5×5 strength program is a popular and effective strength training program that focuses on compound exercises and progressive overload. It’s designed to
Benefits of Face Pulls
Face pulls are an excellent exercise for targeting the muscles of the upper back and shoulders, particularly the rear deltoids and the trapezius muscles. Incorporating
Benefits of Tricep Pushdowns
Tricep pushdowns are a popular strength training exercise that primarily target the triceps brachii muscles, the large muscles at the back of your upper arm.