When deciding whether to attempt a true one-repetition maximum (1RM) or a three-repetition maximum (3RM) or five-repetition maximum (5RM), individuals should consider several factors: Testing
FOLLOW NOHEMI’S JOURNEY THROUGH PREGNANCY (13 EPISODES). ALL SHORT VIDEOS Exercising during pregnancy offers numerous benefits for both the baby and the mother. Here’s a
2 Part Chipper 40 Min Cap Part 1 (break it up as you wish) 2000/1600 Meter Row 3/2.5 Mile Bike 6 Lap Run (indoor mod:
Power, 3rd, EMOM 6 Kneeling Slam Ball chest throws to wall 15 Banded KBS (eye level) 8 Vertical Jumps Strength, EMOM, 10×1 10 Squat Clean
Back Squats 3×5@75%, Every 90s rest 2 min after set 3 3×3 @80%, every 90 s rest 2 min after set 3 3×1 @ 90%
Partner AMRAP in 30 minutes of: 5 DL 275/185 13 Push-ups 9 Box jumps, 24/20 BEN’s twist – Run 400 meters after every Round! Alternate
Power, 3 rounds, rest 45s after each movement 5 Barbell Banded Clean Pull 10 Each side Torso Slams 5 Box Jumps for Height Strength Semi
For Time, Chipper 40 Min Cap Run 6 Laps (indoor mod: 600 Meter Row, 1 mile bike) 25 OHS (95/65) 25 Strict Press Row 1,000m/800m
Back Squats, 60-70% 5×7, Rest 75 sec 12 Min Cap “First Cut” 25 Min Cap, 4FT 400 Meter Run (2 laps) Indoor Mod: 400 M
How to Week is Back Back Squats, 65-75% 1 Min Max Reps 2 min Rest Repeat 3 more times 3 Min on the clock, 15
