Category: Uncategorized

1 Snatch + 3 OHS = 1 6×1, Every 2 min 5RFT, 25 min cap  Max Unbroken Wall Ball Attempt (30/20) (11/10) Max Unbroken Kip

Hey All. It is about that time again! I want to hear from you so I can continue to improve Isabella Fitness. Be honest and

Strength/Skill: Skill the Deadlift and KB during Warm-Up. DL (80%) + Pull-Ups (FB: Muscle Up), Every 90 seconds, 5 Rds Set 1: 1 DL, 2

For Time, 40m cap Run 5 Laps (indoor mod: 1000 meter row, 1.5 mile bike) 25 S2O (95/65) 25 Back Squats Run 4 Laps (indoor

Back Squat, 7×3, 80-85% Every 2 min 5 Round, Intervals, Every 3 min 1 Rope climb (FB 2) 10 Pistols (1 for 1) 15 HSPU

ANGIE For time: • 100 pull-ups • 100 push ups • 100 sit-ups • 100 squats

Every 2 min, DB/KB Walking Lunge, Rig to Rig and back (holding 2) 5 sets Progressive Overload 7RFT, 13 min cap 10 Ring Dips 10

MARY AMRAP in 20 minutes of: • 5 HSPU • 10 Pistol squats • 15 Pull-ups OR AMRAP in 20 minutes of: • 400m run

Deadlift, 80-85%, 9 min death by min 1: 1 rep min 2: 2 reps min 3: 3 reps … min 9: 9 reps Partner Workout,

MEGAN 21-15-9 reps for time of: • Burpees • KB Swings (53/35) • Jump Ropes THEN JACKIE For time: • 1000m row • 50 Thruster