“Bootcamp”
Tire Flip
Rope Slam
Sled Push (25)
Full Crunch
PVC DIP
Sled Up
Curl to Press
Burpee Box Jump
Med Ball Slam
Russian Twist
30:30, 30:20, 30:20, 20:20
performance
“Bootcamp”
Tire Flip
Rope Slam
Sled Push (25#)
Curl to Press
Sumo Squat (45#)
TRX Row
Hip Band Walk
Sledge Hammer
Atomic Push Up
30:30, 30:20, 30:20: 20:20