Strength: Hang Power Clean, 5×5, Every 90 Seconds
WOD: Partner Kind of Day
Part A: 10 Min Max Calories on the Rower
- Switch on and off whenever you want.
Part B: 5 Min AMRAP Hang Clean
- Person A does 3, Person B does 3 = 1 Round
Part C: NFT 15 minute cap
- 4×8 Bentover Row
- 4×8 TRX/Ring Row
- 4×8 Barbell Curl
Shoutouts: Annie C 2 year anniversary. Over the weekend: Saturday, Tom T 2 year anniversary. Jamie J and Mario B Birthdays.
Box News:
Schedule News:
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
