Monday 10.23.17

Strength/Skill: Snatch EMOM

• 2 x 3 @ 60% of 1RM
  • 1 min rest/change weights
• 2 x 2 @ 75% of 1RM
  • 1 min rest/change weights
• 2 x 1 @ 90% of 1RM

Time schedule:

• 0 – 1:00: 3 snatches @ 60%
• 1 – 2:00: 3 snatches @ 60%
• 2 – 3:00: rest
• 3 – 4:00: 2 snatches @ 75%
• 4 – 5:00: 2 snatches @ 75%
• 5 – 6:00: rest
• 6 – 7:00: 1 snatch @ 90%
• 7 – 8:00: 1 snatch @ 90%

WOD: Chipper, for time

• 10 Squat Snatches (135/95)
• 30 Wall Balls (30/20)
• 50 Abmat situps
• 100 Double Unders
  • **There is a penalty of 5 Burpees every time you break
    • 18 min cap