FRESH START NUTRITION
Our 8-week Fresh Start NUTRITION Program is the perfect way to reach your wellness goals. The focus of the plan is to implement healthy food choices, and develop structure when it comes to eating. The goal is to improve your overall wellness. This plan will definitely help you become a happier person as well as help you lose weight. During our 8-week program, you will be introduced to new strategies weekly. The program begins with a 60-minute consultation with our Health Coach. The program is 8-weeks but at your own pace. The program does not include our group classes. You will receive a list of food that you are allowed to eat along with 8 protocols that will assist you in reaching your goals.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
ANY OF THESE TROUBLES?
Can’t stick to it on your own
Confused about what to Eat
Accountability and Motivation
How the Program Works
- During our 8-week program, you will be introduced to new strategies weekly.
- The program begins with a 60-minute consultation with our Health Coach.
- The program is 8-weeks – At your own pace. However, you will be able to touch base with the nutrition coach if you have any questions.
- The program does not include our group fitness classes.
- You will receive a list of food that you are allowed to eat along with 8 protocols that will assist you in reaching your goals.
How it worked for others:
Sharon – First Impression
- Making a big lifestyle change can be difficult on your own but this program makes it easy. You have someone with you every step of the way to guide you through it and hold you accountable for what you are consuming. I’m still at the very beginning but I’ve already learned a lot about what to buy, avoid, what to cook with, how to prep my meals, and how different foods can affect my mind and body. I can already feel a difference in my energy levels and how I’m feeling so I can’t wait to see how I feel at the end of this program
- READ MORE HERE
Christine – First impression
- After my first meeting with Kevin, my first impression of the program is that it is pretty intense. That being said, coming from a place of knowing very little about nutrition and diet, the program is laid out in a way that not only tells you what you are doing but explains why you have to do it. Although I’m scared, nervous and excited to start this, the one thing that attracted me to this program is knowing that I can work closely with someone along the way, who will be answering questions, as well as holding me accountable. Bring on the greens, grass-fed meats and healthy fats. Cheers!!
- READ MORE HERE
RESULTS AND GROWTH WITH EVERY CLASS!
Working with a nutritional coach takes the guesswork out of dieting. Instead of relying on packaged foods or cutting calories to the point where you can’t think straight, you’ll learn which foods will leave you feeling healthy and satisfied.
NUTRITIONAL COACHES PROVIDE PERSONALIZED GUIDANCE BASED ON YOUR NEEDS
If you’ve tried to lose weight on your own, you know how hard it can be. There’s a lot of conflicting advice out there, and it’s hard to separate the good advice from the bad without guidance.
Nutritional coaches have the information and experience to guide you toward your weight loss goals. Your coach will evaluate your needs and devise an individualized plan for you to use.
Instead of trying different diets and ending up frustrated, you’ll learn what your body needs. And as you lose weight, your coach can adjust your nutritional plan to make sure reach your goals.
NUTRITIONAL COACHES DEMYSTIFY FOOD AND HELP YOU UNDERSTAND IT
It’s common for people who have struggled to lose weight to be confused and unsure what to eat. That’s especially true of people who have tried many diets without success.
Working with a nutritional coach can help you learn about food in a new way. You’ll find out what nutritional labels mean, and which common ingredients might be sabotaging your weight loss.
As you eliminate unhealthy foods and learn what to eat, you’ll feel and see the results of your new diet. It’s time to stop thinking of food as the enemy and start thinking of it as your friend.
GET OFF THE DIET ROLLER COASTER BY WORKING WITH A NUTRITIONAL COACH
Yo-yo dieting is a way of life for many people who want to lose weight. They try a new diet, stick to it for a little while, and lose weight. Then they go back to their old way of eating and regain it.
One of the biggest benefits of working with a nutritional coach is that you won’t be dieting. Instead, you’ll be learning a new way of eating that you can use for the rest of your life.
Nutritional coaching eliminates one of the big risks of dieting by focusing on nutrition instead of deprivation. Working with a coach will help you re-learn how to eat.
A NUTRITIONAL COACH CAN HELP YOU STAY ON TRACK
Losing weight requires determination and motivation – and it can be difficult to provide these things to yourself when you’re trying to lose weight alone.
Your nutritional coach can provide daily motivation and encouragement to help you stick to your guns and achieve your goals. They understand that losing weight is hard, and they’ll stick with you as you do.
When you have someone to hold you accountable for your eating choices, it helps you make the right decisions even when you’re out with friends or feeling frustrated.
phantom1257
Awesome place to start training and picking up new skills.
Orit Daniels
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Michael Hastings
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
AWESOME CLIENT TRANSFORMATIONS!
FAQ
The problem with most diets is that they aren’t designed to be long-term solutions. Nutritional coaching is different because it will teach you how to make healthy food choices in the long-term, without deprivation. In other words, it’s not a diet!
No. The difference between a regular diet and nutritional coaching is that coaches teach you how to eat for the rest of your life. It’s not a short-term diet, it’s a long-term solution that they provide.
Absolutely! Our nutritional coaches understand what their clients’ bodies need and help them learn how to decipher food labels, shop for healthy foods, and prepare their food in healthy ways.
Yes. Nutritional coaches can walk you through the things that normally appear on menus, so you understand the foods that should make up your diet. Then, they can provide you with guidance on what to order (and how to order it) so you can stay on track.
Yes, you can. While many people who sign up for nutritional coaching cite weight loss as a goal, healthy eating is important for all of us.
Yes. Your nutritional coach will provide you with personalized guidance and motivation. Having someone to hold you accountable and track your progress is very helpful for most people.
MORE BENEFITS
A nutritional coach can work with your doctor to help you resolve health issues like high blood pressure and diabetes.
Nutritional coaches can help clients resolve emotional issues related to eating.
Working with a nutritional coach takes the guesswork out of losing weight.
The advice you get from a nutritional coach is science-based and healthy.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!