Sat 6.22.19 – The Girls

MARY

AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups

OR

AMRAP in 20 minutes of:
• 400m run
• Pull-ups (max reps)

THEN

ANNIE

50-40-30-20-10 reps for time of:
•Jump Ropes
•AMBAT Sit-ups