NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME

Running Month – Part 2

2RFT – 38 min Cap

• 800 Meter Run (5 Laps) (or House 194)
  • 12 Strict Pull Ups
• 400 Meter Run (2 Laps) (or manhole)
  • 12 Strict Pull Ups
  • 15 SDHP (95/65)
• 800 Meter Run
  • 12 Pull Ups
  • 15 SDHP (95/65
  • 18 Burpees

38 Min Cap – NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME

Last week mileage: 2.25
This week will be 2.50
July 21st will be 2.75
July 28th will be 3.00