Strength: Back Squat, Tempo, 4×5 @55%, 3 Sec Down, 2 Sec Hold, 1 Sec Up, Every 90 Secs (0,1:30,3:00,4:30)
WOD: 10 Intervals for Time
- 5 DL (225/185)
- 15 Wall Balls (20/14)
- 30 Sec Rest
- 25 Min Cap
- Record you final overall score after completing the 10 intervals
Then NFT
4×6 KB Thrusters (50/30)
Shoutouts: HOLIDAY PARTY TOMORROW!
Box News:
Schedule News:
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
