Clean Complex, 7×1, every 90
1 Semi Squat Clean + 1 Hang Cluster + Clean
30 Min AMRAP
5 Cleans (155/105) FB 185/125
10 Kip Swings
15 Butterfly Sit Ups (20/14)
20/15 Cal Bike OR Rower
(move consistent and smooth)
Every 5 minutes complete 15 Burpees (sprint through the burpees)