Clean Pull + Hang Clean Pull + Squat Clean = 1
10×1, EMOM
5RFT, 12 Min Cap
10 Wall Balls (30/20)
50 Double Unders (100 Singles)
Rest until the 15 min mark
Every 90s Attempt 1 Clean and Jerk
7×1 (9 min cap)
Add weight as needed
Benefits of a box squat
June 17, 2024