Thursday 1.11.18

Strength/Skill: Back Squats, 6 x 3, every 90 seconds

• Pause in hole 2-3 seconds
  • Start at 60% and increase as you see fit

WOD: 15 min Partner Relay AMRAP

• 10 KB walking lunges, hanging by sides (35s/25s)
• 7 HSPUs
• 7 Pullups
  • Partners switch every exercise
    • One score per team

After Burn:

• In teams of 3 or 4, complete as many calories on the bike as possible in 6 minutes.
  • Each person is only allowed 20 seconds on the bike at a time, so switch on and off every 20 seconds.