Thursday 10.12.17

Strength/Skill: Snatch

• 8 mins to build up to a 1 rep max

3 min rest

WOD: 30 – 20 – 10 for time

• T2B
• Wall Balls (20/14)
  • 12 min cap
  • no rest

Strength/Skill part 2:

• 8 mins to build up to a 1 rep max Snatch