Strength: Snatch, 5×5 @75%, Every 90 Sec
WOD: For Time
- 21 Power Snatch (115/75)
- 15 KBS (70/55)
- 9 Burpees
1 min rest
- 21 Burpees
- 15 Power Snatches
- 9 KBS
1 min rest
- 21 KBS
- 15 Burpees
- 9 Power Snatches
25 min cap
Shoutouts: Happy Bday Tony L
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- Thursdays, 5:30am, will be canceled starting Feb 25 until Amanda Returns
- NEW INFO: No OPEN Gym on Jan 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
