Tuesday 3.20.18

Strength/Skill: Back Squat, 8 x 2 @ 85%, every 90 seconds

WOD: 21 min Partner AMRAP

• 16/11 Bike cals
• 15 Thrusters 95/65
• 10 Burpee Broad Jumps (over a mat)
  • Athletes 17+ use a rower (20/14)
    • Partners alternate exercises.
    • Your team should have one score of rounds and reps completed.