Wednesday 11.8.17

Strength/Skill: T2B and Snatches

1. 50 or 30 T2B for time
   • 5 min cap
     • 3 min rest, then right into:
2. Isabel – 30 Snatches for time (135/95)
   • 10 min cap
     • 3 min rest, then right into WOD

WOD: 5 RFT

• 10 SDHPs
• 15 V-ups
• 30s Plank