WOD: “16 Rounds” -Thurs 10.30.14

Skill:  Pistols

Start the Clock:

Buy in:  25 KB SDHP (70/50)

then immediately into

16 rounds of:

4 Pistols (2 for 1)

6 T2B (mod: 12 V-Ups)

8 Hollow Rocks

then immediately into

Cash out: 25 KB SDHP (70/50)

25 min cap

Goal: Keep a high standard for your movements