WOD: “3RM and Ladder” -Thurs 2.12.15

Skill: 3RM (your choice – do a 3RM you have no done yet)

WOD: Ladder

5, 10, 15, 20, 25…

for 18 minutes

Hang Cluster (105/65)

C2D Push Ups

ABMAT Sit Ups