Skill: Deadlift (5,5,3,3,3)
WOD: 20 Min AMRAP
5 Deadlifts (225/155)
30 Double Unders (mod: 90 Singles)
10 Lateral Bar Over Burpees (hip extension NOT needed today)
30 Double Unders (mod: 90 singles)
5 Deadlifts (225/155)
30 Sec Plank
30 sec MANDATORY REST
Goal: Finish each round strong. Work hard to finish those DU’s and DL’s and get right into a plank.
