Skill: Squat Clean (videos click here)
Skill Work: EMOM (0-6: 7 rounds): 3 reps of Squat Clean
3 min rest
WOD: “4RFT”
10 Push Presses (155/105)
15 Bar Over Burpees
10 Toes to Bar (mod: 10 Hanging Knee Tucks)
25 minute cap
Benefits of a box squat
June 17, 2024