WOD: “4RFT” -Wed 11.13.13

Skill:  Double Unders

20 Plate Burpees (45/25)

20 Full Cruches

20 Box Jumps (20″)

20 OH Step Ups (45/25 Plate)

20 Weighted Crunches (45/25)

Cash Out:  Bring Sally Up (Plank to Push Up)

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