Strength: Clean, 5×3, 85%, Every 90 sec
WOD: “DT” 5RFT
- 12 DL (155/105)
- 9 Hang Cleans
- 6 Shoulder to Overhead
*Record Time
rest 2 min
3 Rounds of:
- 30 Sec Max Dips
- 30 Sec Rest
- 30 Sec Max HRPU
- 30 Sec Rest
=1 Round
Keep count of your dips + HRPU for every round
You will have 3 scores total
25 min cap
