WOD: “AMAP” -Mon 3.3.14

Skill: Thruster

 

With 3 minutes on the clock perform:

9 Thrusters (115/75)

15 Slam Balls

21 Box Jumps

with the remaining time perform as many double unders as possible

 

3o second rest in between rounds

 

8 rounds total

 

*add the total of all 8 rounds to get one score

IMG_1848 IMG_1849 IMG_1850 IMG_1558

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