Practice:
EMOM
5 reps of OHS (5 minutes 0, 1, 2, 3, 4)
5 Min Rest
WOD: 18 Min AMRAP
15 Box Jumps (24/20)
12 Front Squats (115/75)
9 T2B (mod: 18 V-ups)
6 SSJ (1 for 1) = each jump counts as one
