Strength: Floor Press, 5, 5, 3, 3, 3, Every 90 Seconds (0:00, 1:30, 3:00, 4:30, 6:00)
WOD: 18 Min AMRAP
12 HRPU
15 Box Jumps (24/20)
18 KB Box Step Overs (50/35) (Hold 1 KB How you wish, step onto box then off box onto the other side)
Benefits of a box squat
June 17, 2024