WOD: “AMRAP” -Tues 6.10.14

Skill: Front Squat 5-5-3-3-3

 

15 Minute AMRAP

5 Thrusters (115/75)

10 Pull Ups (mod: TRX Rows)

15 Double Unders (45 Singles)

2 min rest

 

Cash Out:

10-9-8-7-6-5-4-3-2-1

Full Crunch

V-Ups

 

IMG_3878photo 1photo 2

 

 

 

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