WOD: “AMRAP” -Tues 7.28.15

Strength: S2O, 5×5, 10 minutes

• Set 1 and 2: Strict Press
• Set 3 and 4: Push Press
• Set 5: Push Jerk

You should be adding weight after set 2 and 4

WOD: 24 Min AMRAP

10 T2B

200 Meter Run

7 S2O (135/95)