Skill: Snatch
EMOM – 10 minutes (change weight every two minutes)
Minutes 0 , 1 – 5 snatches
Minutes 2, 3 – 4 snatches
Minutes 4, 5 – 3 snatches
Minutes 6, 7 – 2 Snatches
Minutes 8, 9 – 1 Snatch
If you are working on form then just do 5 snatches every minute throughout without changing weight
2 min transition
20 Min AMRAP
6 Snatch (135/95)
12 Wall Balls (20/14)
200 Meter Run (To A1 parking lot)
10x wipe feet (1 for 1)—not a joke
