WOD: “AMRAP” -Wed 7.9.14

25 Minutes on the clock:

100 Double Unders

75 Wall Balls

50 Full Crunches

25 HRPU

then with the remaining time

AMRAP of:

10 Deadlifts (225/155)

15 V-Ups

20 Double Unders (mod: weighted jump ropes)

 

 

IMG_4674 IMG_4676IMG_4678

 

 

 

 

 

 

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