WOD: “AMRAPS” -Wed 7.29.15

Strength: Front Squat, 8×3, 80%, EMOM

WOD: AMRAPS

9 Min AMRAP

• 9 Front Squats (60% of 1RM)
• 9 HSPU
• 9 HRPU
• Record Score

4 min rest

6 Min AMRAP

• 6 OHS (40% of 1RM Front Squat) -if not, scale the weight accordingly
• 6 HSPU
• 6 HRPU
• Record Score