WOD: “Benchmark WOD – Safar” -Thurs 5.21.15

Skill: Wall Ball

WOD: For Time

150 Air Squats

125 ABMAT Sit Ups

100 Mountain Climbers (1 for 1)

75 Chest to Deck Push Ups

50 Pull Ups

40 Wall Balls (20/14)

30 Burpees

20 HRPU

10 Toes to Bar

35 min cap

Previously performed on:

5.19.14

12.24.13