Bootcamp:
Burpee broad jump
Mountain Climbers
V-ups
Slam ball
Rower
Rope slam
One Arm Bentover Bench Row
Shoot thru
Goblet squat
Plank
Rd 1: 30:25 (2x)
Rd 2: 30:20 (2x)
Rd 3: 20:20 (1x)
