Complete as fast as possible in ANY ORDER
50 Cal Row
50 Box Jump Overs (23/20)
50 Dips
50 Wall Balls (20/14)
50 Deadlifts (185/135)
50 Weighted Crunches (45/25)
-Every 3 minutes perform 3 rope climbs
30 min cap
Benefits of a box squat
June 17, 2024