For Time
100 Single Jump Ropes
50 1-Arm Dumbbell Press (50/30) Alt every 5 reps
100 Singles
50 Full Crunches
100 Singles
50 1-Arm Dumbbell Lunges (50/30) 25 each arm hanging down at your side
100 Singles
50 Mountain Climbers (2 for 1)
100 Singles
50 1-Arm Dumbbell Press (50/30)
100 Singles
50 Slam Balls (30/20)
