G Grab and Go – I will be here from 11:30am – 1:00pm, but for the entire day 10% of the food sold will go towards the St. Jude Project. Please stop in and grab some food at some point during the day. FB PAGE. https://www.facebook.com/GGrabandGo
CrossFit for Hope WOD:
THREE ROUNDS OF:
BURPEES
POWER SNATCH (75/45)
BOX JUMP (20″)
THRUSTER (75/45)
TOES TO BAR (the real Hope is Chest to Bar)
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for the best score. One point is given for each rep.
Modified Version
BURPEES
GROUND TO OVERHEAD (55/40)
BOX JUMP (20″)
THRUSTER (55/40#)
RING ROWS
