WOD: “EMOM” -Mon 11.17.14

Skill: Mobility

WOD:  EMOM – 24 Rounds 

Min 1: 5 Snatches (135/75)

Min 2: 10 Pull Ups (mod: 10 Ring Rows)

Min 3: 10 Lateral Bar Over Burpees

Repeat for 21 more minutes