50 Ring Dips
50 Weighted Jump Rope
50 Wall Balls (20/14)
50 KB SDHP (70/55)
50 Toes to Bar
50 S2O (75/45)
50 Power Snatches (75/45)
50 ABMAT Sit Ups
50 Hollow Rocks
50 Alt Pistols
For Time
35 min cap
You can perform the exercises out of order. You cannot move onto an exercise until you finish the 50 reps of the current exercise.
