WOD: “For Time” -Fri 1.4.13

“For Time”

Ascending Ladder 

1-2-3-4-5-6-7-8-9-10

Push Press

KB Swing

Front Squat 

Then 

“4RFT”

50 Double Unders/100 Singles

10 Lateral Bar Burpees

50 Mountain Climbers (left/right =1)