Increasing Weight/Decreasing Reps for Deadlift
20 Deadlifts (135/95 Start)
15 Full Crunches (every round)
10 Clap Push Ups (mod: HRPU)
Each round the deadlift decreases by 2 reps and the weight increase by 20# for men and 10# for women
Benefits of a box squat
June 17, 2024