Skill: Cleans
WOD: For Time (record your time when you are finished)
15 Cleans (155/95)
30 T2B, MOD: K2E or Box Knee Tucks
30 Lateral Box Jumps (each jump = 1), 20″
15 Cleans
30 Double Unders (90 Singles)
30 Burpees
15 Cleans
300 Foot OHWL (Plate – 45/35)
25 minute cap
After you complete the WOD continue to work until the 25 minutes are complete:
EMOM increase the clean by 10 pounds and complete 2 reps every minute until failure then remain at the last successful weight
OR
EMOM increase the rep count while keeping the weight the same. Start at 2 reps and every minute add 1 rep.
EXAMPLE: If you finish the WOD in 19:52…At the 21 minute mark perform 2 cleans. If you are increasing weight then perform 2 more reps at the 22 minute mark. If you are not increasing weight then perform 3 reps at the 22 minute mark.
EMOM (every minute on the minute)
